Making Friends in Adulthood

Making Friends in Adulthood

Many of my clients have expressed difficulties making meaningful friendships in adulthood. This isn’t a surprise since a 2024 APA poll showed that 1 in 3 adults within the United States report feeling lonely at least once a week. Many factors contribute to loneliness,...
The Fear of Being Perceived and Social Anxiety

The Fear of Being Perceived and Social Anxiety

Nowadays, most of the young people I talk to have a “fear of being perceived.” This comes up when talking about posting on social media, going out in public, and even engaging socially with friends. There is no doubt that the Covid-19 pandemic impacted levels of...
How to Give Your Therapist Feedback

How to Give Your Therapist Feedback

Clients may wonder what to do when they are frustrated with their therapist. Instead of saying something, some people bite their tongue, suffer in silence, or even ghost their therapist. As therapists, we understand that we’re not going to get it perfect all of the...