Eating Disorder Recovery & Maintenance

Maintaining recovery is complex and often misunderstood which can lead to relapse or being stuck in vicious cycles. You can’t quit eating; you have to completely redefine your relationship with food.

Individualized care.

Recovery from disordered eating is complicated.

Recovery requires you to completely reframe your mindset and confront the deepest parts of yourself that you’ve learned to hide from the rest of the world.

Maintenance forces you to unlearn what society has taught you about diet culture and challenge the idea that you need to look a certain way to be worthy of love and acceptance.

Your treatment likely did not address fundamental topics about how to move forward.


How to integrate exercise into your life


What mindful eating looks like


How to achieve body image neutrality


Create a meaningful recovery and relationship with food and your body.

Learn how to create a healthy plan for your life.


Learn new behaviors and new ways of thinking

Consistently use both healthy self-care and coping skills.

Identify potential triggers to prevent relapse

Heal the parts of yourself that prevent you from living fully.


Integrate healthy patterns into your life

Create a plan for exercise, mindful eating, and body acceptance.


Establish new areas of interests

Begin to live life in a meaningful way.


We can help.

We will honor your starting point.
We specialize in eating disorder recovery and disordered eating behaviors and understands the importance of meeting you where you are.