Eating Disorder Recovery & Maintenance
Recovery from disordered eating is complicated.
Recovery requires you to completely reframe your mindset and confront the deepest parts of yourself that you’ve learned to hide from the rest of the world.
Maintenance forces you to unlearn what society has taught you about diet culture and challenge the idea that you need to look a certain way to be worthy of love and acceptance.
Your treatment likely did not address fundamental topics about how to move forward.
How to integrate exercise into your life
What mindful eating looks like
How to achieve body image neutrality
Create a meaningful recovery and relationship with food and your body.
Learn how to create a healthy plan for your life.
Learn new behaviors and new ways of thinking
Identify potential triggers to prevent relapse
Heal the parts of yourself that prevent you from living fully.
Integrate healthy patterns into your life
Create a plan for exercise, mindful eating, and body acceptance.
Establish new areas of interests
Begin to live life in a meaningful way.