Perinatal Depression & Anxiety or Parental Burnout
Whether you’re currently pregnant, recently gave birth, or parenting young children, each come with their unique challenges in this modern day world.
You are not alone.
Pregnancy and postpartum concerns are common.
During the perinatal and postpartum period, so much transition and change is happening outside of what you can control and can be quite overwhelming.
Or, you’re in the season of life of parenting young children, and you feel exasperated by the big emotions and juggling the needs of everyone around you. Perhaps you are lacking adequate support at home, feel alone, or struggling with high expectations of yourself.
There isn't enough time in the day
you don't like the way you interact with your kids
You feel like you are failing in some way.
We are dedicated to fostering meaningful change and fulfillment in the way you show up for yourself and your family.
Learn how to become a resilient parent, give yourself a break, and return to your precious self.
Learn to protect time for yourself and your relationship
Restore through activities that are meaningful to you.
Learn to Give yourself a break
Practice radical self-compassion, and discover what good enough parenting looks like.
Learn to Advocate for you what you need
Set a plan to get those needs met, and schedule care for your body and mind with intention.
Learn to Be more present in the little moments
Make peace with the chaos, and distance yourself from unhelpful thoughts.