SPEAK TO YOUR EXPERIENCE
BE EMPOWERED TO TAKE ACTION
FEEL SAFE IN YOUR BODY
Trauma Recovery
Unprocessed traumatic memories can make you feel stuck and make coping a struggle in daily life. Trauma can also be held in the body, leading to physical symptoms years later. We are skilled trauma specialists and are here to help.
Becoming unstuck requires tremendous bravery as you change your way of perceiving reality.
Pema Chodron
Couples Counseling
If you are in a difficult season in your relationship, keep hope. You can find your way forward.
While every relationship meets bumps in the road, these times can be confusing and scary. We are experts in helping couples find the path forward to reconnection and healing.
A successful love requires falling in love many times, always with the same person.
Mignon McLaughlin
IMPROVE YOUR COMMUNICATION
UNDERSTAND YOUR RELATIONSHIP DYNAMICS
CHANGE PATTERNS
INTIMACY IS POSSIBLE
IDENTIFY NEEDED CHANGES
FIND INTIMACY & CONNECTION
Sex Therapy
While you may feel ashamed or embarrassed about some aspect of your sexuality or sexual relationship, you also want to understand what’s going on and experience sexual pleasure and intimacy. We are here to help.
Sexuality is one of the biggest parts of who we are.
Carla Gugino
Eating Disorder Recovery
You can find your way forward into a healthy relationship with food, others, and self.
In any give moment, we have two options: to step forward into growth or to step back into safety.
Abraham Maslow
FIND FREEDOM
MANAGE harmful thought spirals
UNDERSTAND THE INTRICACIES OF DISORDERED EATING
MAKE A PLAN FOR YOUR HEALTH
FIND JOY
Respond skillfully to unpleasant thoughts
CARE FOR YOUR MIND & BODY
PRACTICE SELF-COMPASSION
Perinatal / Postpartum & Parenting Concerns
You can become the parent you want to be.
You may feel embarrassed for seeking help or hope you will soon snap out of how you are feeling. Know that you are not alone, and we will provide a supportive, non-judgmental space to discuss your perinatal/postpartum issues. You do not need to suffer in silence or feel ashamed.
There is a crack in everything. That's how the light gets in.
Leonard Cohen
Grief & Loss
Grief and loss are both universal and personal experiences. Grief can occur in different ways and be experienced for different reasons. Grief is so closely tied up with what it is to be a human being living in a changing and imperfect world. There might be many micro-moments of grief throughout life (ie., disappointments) and there are more distinct and painful grief experiences within our life-time (ie: losing a loved person or a pet).
Integrating grief into your life in healthy ways can support a vibrant and free life. By welcoming grief instead of trying to keep it at bay or hidden from others, we can heal deeply and begin to create safer relationships and communities to support this, as well.
“You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
FIND YOUR PATH FORWARD
