You are not alone.
Trauma requires a multifaceted approach to healing.
While not all trauma survivors experience long-term negative consequences, we know that the experience of trauma can profoundly affect someone’s psychological, social, physical, occupational, and financial functioning.
Trauma can instill fear
You avoid people, places, or things that remind you of the traumatic experience making it difficult to function.
Traumatic events can disrupt your sense of safety
It can feel hard to trust yourself and others.
You may experience shame
Shame about yourself or your reactions make it difficult to move through your life.
With a multifaceted approach to healing, we will help you process your feelings without risk of alienation.
Find the language for your internal experiences, be empowered to take effective action, and feel safe in your body.
Therapy can help disconfirm problematic beliefs
We will help you develop a new perspective about the traumatic experience and reduce the intensity of trauma-related emotions such as shame and guilt.
Therapy can help validate your experiences
Find the understanding and acceptance you need to start healing.
Trauma therapy can help you process the trauma
We will help you face your fears and equip you with coping skills so that you are able to live a meaningful life.
LET’S TALK
We can help.
The brain buries feelings only if they can’t be spoken about, because of the risk of alienation, from loved ones or from society.
We offer telehealth or in-person sessions so that, no matter where you are within Minnesota, support and validation is available to help you grow anew.
