HEALING IS POSSIBLE
You are not alone.
Trauma can instill fear
You avoid people, places, or things that remind you of the traumatic experience making it difficult to function.
Traumatic events can disrupt your sense of safety
It can feel hard to trust yourself and others.
You may experience shame
With a multifaceted approach to healing, we will help you process your feelings without risk of alienation.
Find the language for your internal experiences, be empowered to take effective action, and feel safe in your body.
Therapy can help disconfirm problematic beliefs
Therapy can help validate your experiences
Find the understanding and acceptance you need to start healing.
Trauma therapy can help you process the trauma
We can help.
The brain buries feelings only if they can’t be spoken about, because of the risk of alienation, from loved ones or from society.
We offer telehealth or in-person sessions so that, no matter where you are within Minnesota, support and validation is available to help you grow anew.